If you have a family history of breast cancer or if you have been told that you have a high risk of developing breast cancer, you need to balance your life to help avoid the disease. There are a lot of different risk factors that determine if you are at a high risk or not, and you'll want to seek medical care if there is anything suspicious or if you haven't been checked out. Here are some things you should talk with your family doctor about at your appointment.

Live a Healthy Lifestyle

Eating a healthy, nutritious diet, limiting your alcohol consumption, avoiding drugs and unnecessary medications, avoiding chemical and toxin exposure, and exercising on a regular basis can help reduce your risk of developing cancer. If you make an effort to always wear sunscreen, practice safe sex and avoid unnecessary dangers, it can help reduce your chances of ending up with cancer. Your doctor can help you get on a healthy life plan if needed.


Take the time to give yourself a breast examination when you are in the shower or lying in bed. Learn the proper techniques and how to examine yourself, and make sure that you do it at least once a week. Get regular breast examinations from your family physician or OBGYN as well. If you find something suspicious, you'll want to get to the doctor right away.

Get a Mammography

If you are at a high risk of developing breast cancer because you have a family history or other symptoms, it's worth the time and cost to get a mammography. This is a test that can show the earliest development of breast cancer, so you can catch suspicious cells before they develop into large cysts or lumps, and before the issue has a chance to spread.

Early detection is the best way to catch cancer at the earliest stages, and you'll want to be aware of what is going on with your body. If you have recently found out that breast cancer runs in your family and it has touched someone close to you, take the time to get yourself checked out by a professional, and then learn to check yourself out. You don't have to be one of the victims of breast cancer because you don't find out that you have it until the latest stages.

Contact a center like Women's Care Inc for more information.