Top 5 Methods For Treating Menopause Symptoms Naturally
Although menopause affects each woman differently, there are several common symptoms that are felt by the majority. Before seeking prescription drug intervention it is worth trying a few all-natural methods to alleviate menopause symptoms. Physical Exercise If you aren't already involved in a regular exercise class, or working out for 30 minutes per day at least five days a week, then you'll want to begin doing so. Exercise is known to reduce stress, which plays a big part in exacerbating menopause symptoms.